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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Feb 12, 2016:

activity # timemileskm+m
  orienteering1 42:09 2.54(16:34) 4.09(10:18)
  Total1 42:09 2.54(16:34) 4.09(10:18)

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Fr

Friday Feb 12, 2016 #

orienteering race 21:24 [3] 1.89 km (11:18 / km)

orienteering 20:45 [3] 2.2 km (9:26 / km)

good thing we had a training before the first event. made some gross mistakes :(

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