Training Log Archive: marshaf

In the 1 days ending Feb 6, 2016:

activity

time

miles

Running

1:13:11

5.78

(12:40)

9.3

(7:52)

Strength

23:45

Total

1:36:56

5.78

9.3

1:36

0:00

Running 1:13:11 [3] 9.3 km (7:52 / km)

Slow run to Crescent Heights hill and twice up the stairs.

Strength 23:45 [3]

core workout #8 with physio exercises for back and hamstrings