Training Log Archive: jessica.johnsonIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
9 AM
Run (AFPT Prep) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Ghost
Woke up and immediately went on a run. Beautiful day out and a good way to start off.
Saturday Oct 15, 2016 #
9 AM
Cross Training (Parade) 1:00:00 [3]
Saber parading. Looking good. Feeling better.
Friday Oct 14, 2016 #
Run (Michie) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Ghost
Part 1 of run. Running tonight. Went out around and up to Michie. Met team right as they departed.
Thursday Oct 13, 2016 #
Cross Training (Saber Drill) 1:00:00 [2]
Saber drill with Battalion. Owned it.
DPE Classes (Combatives) 55:00 [3]
Introductory class. Partnered up with Michelle Golonka - probably not a good idea considering our size differences. I was able to overpower her too easily. Learned how to maneuver out of a non-dominate bottom position (pull in arm, pump hip, and flip) and guard pass.
Wednesday Oct 12, 2016 #
Unspecified (HONOR INVESTIGATION) 1:00:00 [0]
Honor investigative tea
Tuesday Oct 11, 2016 #
Run (Storm King) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Ghost
Very nice, enjoyable run to the top of Storm King. The weather was perfect and the terrain was challenging enough. I should have worn trail shoes because my running shoes had zero traction on the loose rubble. I wasn't sure where I was going at one point and was worried I would end up on the wrong road if I continued forward on the trail, so I turned and ran all the way back along the trail I came.
Cross Training (Pain by Will) 15 [3]
shoes: Ghost
Lunges, squats, pushups, repeat.