Training Log Archive: jessica.johnsonIn the 7 days ending Feb 15, 2015:
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Wednesday Feb 11, 2015 #
DPE Classes (Mil Move) 50:00 [3]
(injured)
Handsprings - 1 point
Took a bit of energy. Really awesome experience and I felt like I was flying through air. I believe I should have earned a 2 because this other guy I spotted almost fell and I had to push him up, yet he still got a 2. I think I'm a little bitter about it. Practicing cartwheels caused pain.
Commando Crawl - 3 points
Really fun and really easy. Was worried about my leg while doing this, but it didn't cause me much problems. Rotating on the rope hurt a tad bit. Getting closer to that pull up.
Took a bit of energy. Really awesome experience and I felt like I was flying through air. I believe I should have earned a 2 because this other guy I spotted almost fell and I had to push him up, yet he still got a 2. I think I'm a little bitter about it. Practicing cartwheels caused pain.
Commando Crawl - 3 points
Really fun and really easy. Was worried about my leg while doing this, but it didn't cause me much problems. Rotating on the rope hurt a tad bit. Getting closer to that pull up.
Cross Training (Core Commander) 10:00 [4]
(injured) shoes: Nike Free Run
Circuit of push-ups and pyramid crunches
Min | Exercise
0-1 | 15 push ups
1-2 | 30 Level 1 crunches (ground)
2-3 | 15 push ups
3-4 | 30 Level 2 crunches (bent)
4-5 | 15 push ups
5-6 | 30 Level 3 crunches (air)
6-7 | 15 push ups
7-8 | 30 Level 2 crunches (bent)
8-9 | 15 push ups
9-10 | 30 Level 1 crunches (ground)
Min | Exercise
0-1 | 15 push ups
1-2 | 30 Level 1 crunches (ground)
2-3 | 15 push ups
3-4 | 30 Level 2 crunches (bent)
4-5 | 15 push ups
5-6 | 30 Level 3 crunches (air)
6-7 | 15 push ups
7-8 | 30 Level 2 crunches (bent)
8-9 | 15 push ups
9-10 | 30 Level 1 crunches (ground)
Tuesday Feb 10, 2015 #
Cross Training (Core Commander) 15:00 [3]
(injured) shoes: Ghost
3 sets of 50% APFT Max Sit-Ups and Push-Ups
Monday Feb 9, 2015 #
9 AM
DPE Classes (Mil Move) 50:00 [3]
IOCT was a bust. Messed up the shelf.
1 point on the round off.
1 point of the head first/side swing. Almost had 3, but I slipped at the very end. Only a few inches away from completing. Calluses hurt or are just very sore. Gotta watch them.
1 point on the round off.
1 point of the head first/side swing. Almost had 3, but I slipped at the very end. Only a few inches away from completing. Calluses hurt or are just very sore. Gotta watch them.
4 PM
Run (3 Gate Run) 1:00:00 [4] 7.0 mi (8:34 / mi) +50m 8:23 / mi
(injured) shoes: Ghost
Good run. Ran with Ed from Lee to Washington. He probably kept me going. Ran from Washington to Thayer alone, hurt knee (most of the pain is in right knee, popliteus muscle I believe) while heading down from Michie, but kept going strong. Finished run with Rabs, he kept a great pace with a long stride (at least relative to me). Great run, just feeling it now.