Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jessica.johnson

In the 7 days ending Nov 15, 2014:

activity	#	time	miles		km		+m
Run	3	2:35:00	17.0	(9:07)	27.36	(5:40)	320
Night-O	1	57:40	2.55	(22:38)	4.1	(14:04)	200
Middle Course	1	46:02	1.99	(23:09)	3.2	(14:23)	125
Total	5	4:18:42	21.54	(12:01)	34.66	(7:28)	645

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Saturday Nov 15, 2014 #

12 PM

Middle Course race 46:02 [4] 3.2 km (14:23 / km) +125m 12:02 / km
shoes: Innovates

Had a decent race. Got disoriented for approx 10 minutes, but only came in second by 1:30. Means that my speed has improved and that is not my downfall. I just need to keep improving my navigation and maintain my map orientation.

Middle - Orange - Splits

Friday Nov 14, 2014 #

Event: QOC Long Day's Night

7 PM

Night-O race 57:40 [3] 4.1 km (14:04 / km) +200m 11:18 / km
shoes: Innovates

Very proud of this race. Felt good and focused completely.

Night Championships - Orange - Splits

Thursday Nov 13, 2014 #

4 PM

Run 25:00 [3] 3.0 mi (8:20 / mi) +20m 8:10 / mi
shoes: Nike Free Run

Wednesday Nov 12, 2014 #

4 PM

Run 50:00 [3] 6.0 mi (8:20 / mi) +100m 7:55 / mi
shoes: Nike Free Run

Monday Nov 10, 2014 #

4 PM

Run 1:20:00 [3] 8.0 mi (10:00 / mi) +200m 9:17 / mi
shoes: Nike Free Run

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