Training Log Archive: jessica.johnsonIn the 7 days ending Nov 14, 2014:
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Friday Nov 14, 2014 #
Event: QOC Long Day's Night
7 PM
Night-O race 57:40 [3] 4.1 km (14:04 / km) +200m 11:18 / km
shoes: Innovates
Very proud of this race. Felt good and focused completely.
Thursday Nov 13, 2014 #
4 PM
Run 25:00 [3] 3.0 mi (8:20 / mi) +20m 8:10 / mi
shoes: Nike Free Run
Wednesday Nov 12, 2014 #
4 PM
Run 50:00 [3] 6.0 mi (8:20 / mi) +100m 7:55 / mi
shoes: Nike Free Run
Monday Nov 10, 2014 #
4 PM
Run 1:20:00 [3] 8.0 mi (10:00 / mi) +200m 9:17 / mi
shoes: Nike Free Run