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Training Log Archive: jessica.johnson

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Run2 1:35:00 4.97 8.0 100
  Arm Chair-O1 50:00 10.0(5:00) 16.09(3:06)
  Total3 2:25:00 14.97 24.09 100

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Thursday Nov 6, 2014 #

5 PM

Run intervals 48:00 [5] +100m
shoes: Nike Free Run

Wednesday Nov 5, 2014 #

4 PM

Arm Chair-O (Stationary Bike) 50:00 [3] 10.0 mi (5:00 / mi)
shoes: Innovates

Monday Nov 3, 2014 #

4 AM

Run intervals 47:00 [4] 8.0 km (5:53 / km)
shoes: Nike Free Run

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