Training Log Archive: jessica.johnsonIn the 7 days ending Nov 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 30, 2014 #
Run 36:00 [3] 4.0 mi (9:00 / mi) +100m 8:21 / mi
4 PM
Run intervals 8:00 [5] 0.5 mi (16:00 / mi) +600m 3:23 / mi
shoes: Nike Free Run
Wednesday Oct 29, 2014 #
6 AM
Middle Course race (Zombie-O) 1:30:00 [3] 3.4 km (26:28 / km) +100m 23:05 / km
shoes: Innovates
Very slow course. Got caught at 3rd point. Mark someone as a zombie and suddenly they are the most terrifying things on earth.
Tuesday Oct 28, 2014 #
4 PM
Middle Course (On-Post Course) 45:00 [3] 3.1 km (14:31 / km) +150m 11:41 / km
shoes: Innovates
Took slow. Lots of hills. Good course layout.
Monday Oct 27, 2014 #
Short Course 40:00 [3] 4.0 km (10:00 / km) +40m 9:31 / km
shoes: Nike Free Run