Training Log Archive: BronzeBruceIn the 7 days ending May 4, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday May 4, 2015 #
Body-Weight Exercises (AA Obstacle Val) 1:20:00 [3]
Sunday May 3, 2015 #
Orienteering (Setting/epunch/vetting) 2:00:00 [3]
Orienteering (QRF) 1:30:00 [3]
Orienteering (Epunch/water point remove) 1:20:00 [3]
Saturday May 2, 2015 #
Orienteering (E-punch setting) 3:00:00 [3]
Ruck (Clothing/water Ruck) 2:30:00 [3]
Friday May 1, 2015 #
Ruck (Water Drop) 30:00 [4]
Orienteering (Final touches) 55:00 [3]
Thursday Apr 30, 2015 #
Running (Early MP Trail) 40:17 [3] 5.6 mi (7:12 / mi)
Orienteering (Bagging and vetting) 1:00:00 [3]
Wednesday Apr 29, 2015 #
Body-Weight Exercises (MSE Workouts) 13:00 [3]
20 plankups
15 mc
10 dips
5 pullups
x3
with Perdomo
Running (Run to MSE and back) 10:00 [3] 1.35 mi (7:24 / mi)
Orienteering (Bagging & setting) 1:10:00 [3]
Tuesday Apr 28, 2015 #
Running (Short flirty) 18:40 [3] 2.65 mi (7:03 / mi)
Body-Weight Exercises (Mil move) 1:00:00 [3]