Training Log Archive: BronzeBruceIn the 7 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
Orienteering 1:51:54 [3]
Friday Mar 27, 2015 #
Running (Morning very easy) 22:52 [3] 2.8 mi (8:10 / mi)
Easy/short before the Saturday race
Thursday Mar 26, 2015 #
Body-Weight Exercises (mil move) 45:00 [3]
245 IOCT (after 5 pts on grapevine climb and 3 on headstand)
Running (mod Outlee) 40:24 [3] 6.0 mi (6:44 / mi)
Ran with Sam felt decent
Wednesday Mar 25, 2015 #
Running (MP Trail-Stony Lonesome) 35:33 [3] 4.84 mi (7:21 / mi)
With Hans, Sam Evans, Nick Ives; this happened after we were recognized by the Dean, the Comm, CSM Duane, and LTC Ruth, who showed up for some reason and acted as photographer.
Tuesday Mar 24, 2015 #
Body-Weight Exercises (Mil move) 35:00 [3]
4 PM
Orienteering race (Course on Post) 16:33 [5] 3.2 km (5:10 / km)
Lost time spent looking for controls that were not there. Raced against Trey, got him
5 PM
Body-Weight Exercises (IOCT) 2:44 [5]
First one timed, not for grade, after practice
Monday Mar 23, 2015 #
Running (Cragston) 36:57 [3] 5.51 mi (6:42 / mi)
Chest hurt after, not sure why, but I'm fine
Running (Add-on) 3:03 [3] 0.46 mi (6:38 / mi)
Sunday Mar 22, 2015 #
Orienteering race (Classic) 1:14:55 [5] 7.6 km (9:51 / km)
Point 13 screwed me up; also, will need to focus on increased simplification(over-relied on trails), and also CAR (Control, attackpoint, route).
However, I was very happy with point 4 route, in which I incorporated trails with simplification in reading the map roughly/precisely; have the top time (to my knowledge on that point thus far, but probably will not be top when I check)
Did hit 10/km though for the first time on red. Navigationally, however, the course was rather easy.
Ground slippery with still a good amount of snow covering
Distance is distance
However, I was very happy with point 4 route, in which I incorporated trails with simplification in reading the map roughly/precisely; have the top time (to my knowledge on that point thus far, but probably will not be top when I check)
Did hit 10/km though for the first time on red. Navigationally, however, the course was rather easy.
Ground slippery with still a good amount of snow covering
Distance is distance
Running warm up/down (total for weekend) 10:00 [3] 1.35 mi (7:24 / mi)
approximate