Training Log Archive: ClaraIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Orienteering 49:52 [3] 4.3 km (11:36 / km)
State Series - Petticoat Gully
Felt really disorientated at the start. Fairly clean except for a little miss at 5, but generally felt a bit slow (particularly getting in and out of erosion gullies) and hesitant.
Felt really disorientated at the start. Fairly clean except for a little miss at 5, but generally felt a bit slow (particularly getting in and out of erosion gullies) and hesitant.
C • Slow 3
Saturday Mar 9, 2019 #
Core strength/stretching 35:00 [0]
Time to do some training again after a busy week.
Tuesday Mar 5, 2019 #
Running 42:00 [3] 7.21 km (5:50 / km)
Post work, pre movie around Fitzroy Gardens from Nicholson St (because they have towels and I didn't). Fast!
7x4' running, 2' walking again. Tired by the last effort.
7x4' running, 2' walking again. Tired by the last effort.
Running (stairs) 4:14 [3]
2 lots of stairs (14 floors each) given I was at Nicholson St. Not sure if/when we'll be back given there still won't be enough room for all staff after the refurb :(