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Training Log Archive: Clara

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Core strength/stretching3 1:25:00
  Running3 1:22:00 5.51 8.86
  Total5 2:47:00 5.51 8.86
  [1-5]3 1:22:00

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

Running 42:00 [3] 6.76 km (6:13 / km)

Night run after it had cooled down.

7x 4' running, 2' walking.

Saturday Mar 2, 2019 #

Running 12:00 [3] 2.1 km (5:43 / km)

Baw Baw.

Today was not meant to be a running day. But it became one when I got a text during my walk from Aislinn saying that the resort was being evacuated and could I hurry back please.

Was beautiful up there and would like to go back and explore more.

Core strength/stretching 35:00 [0]

Wednesday Feb 27, 2019 #

Core strength/stretching 25:00 [0]

Another shortened set

Tuesday Feb 26, 2019 #

Running 28:00 intensity: (7:00 @1) + (21:00 @3)

Late session - not feeling amazing. Just getting it done this week.

Monday Feb 25, 2019 #

Core strength/stretching 25:00 [0]

Shortened set

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