Training Log Archive: ClaraIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Running 1:00:00 [3] 10.3 km (5:50 / km)
Sunday morning long run up the Merri/Edgars.
Was warmer out in the sun than I'd realised after it cooled down to quite chilly last night. Felt ok running :) Right knee still a little niggly though :(
Was warmer out in the sun than I'd realised after it cooled down to quite chilly last night. Felt ok running :) Right knee still a little niggly though :(
Saturday Jan 19, 2019 #
Core strength/stretching 35:00 [0]
Logging strength program in the hope that it will actually make me do it...
Thursday Jan 17, 2019 #
Running 28:26 [3] 5.0 km (5:41 / km)
Evening jog around the 'burg. Still warm enough out.
Right knee a little sore, but hammy is fine.
Right knee a little sore, but hammy is fine.
Tuesday Jan 15, 2019 #
Gym 50:00 [2]
Found a place in Thornbury that does "80s fit" classes - not dance for the over-80s as David suggested, but aerobics-y stuff to 80s music.
I was very unco. Had to concentrate pretty hard and still wasn't always quite sure how I was meant to be flapping my arms around. Will probably go back though :)
I was very unco. Had to concentrate pretty hard and still wasn't always quite sure how I was meant to be flapping my arms around. Will probably go back though :)
Running 17:30 [3] 3.05 km (5:44 / km)
Went out for a little jog and discovered that maybe my legs had worked harder at 80s fit than I realised.