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Training Log Archive: Clara

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running3 2:45:05 10.48 16.86
  Riding1 1:05:00 13.65(4:46) 21.96(2:58)
  Total4 3:50:05 24.12 38.82

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Sunday Jan 13, 2019 #

Riding 1:05:00 [3] 21.96 km (2:58 / km)

Evening roll.

Home > Merri > Ring Rd > Upfield path

Had been planning to bail at Jukes Rd, but figured that everyone else had run 28k today at Two Bays so I'd better do a bit more.

Saturday Jan 12, 2019 #

Running 1:33:35 [3] 13.32 km (7:02 / km)

Escaped the city for a weekend on the Mornington Peninsula for some Two Bays spectating. Last year, I was keen to run the race, but lack of training put paid to that one.

Still, this was my longest run since Wonderland last August. Felt ok. Still a bit flat at the start, but settled into it. Least favourite part was the downhill to Waterfall Gully Rd. Kind of glad to be doing it by myself as opposed to with 1000 others. Stopped to fix a few course markings.

Thursday Jan 10, 2019 #

Running 50:30 [3]

Kathmandu run club.

Still feeling pretty flat. Out for a slow fartlek session. Pleasant evening out.

Wednesday Jan 9, 2019 #

Running 21:00 [3] 3.54 km (5:56 / km)

This felt predictably average.

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