Jog round the 'burg after hanging out and not running at Vic Champs. Got a hammy twinge after about 700m and was noticeable for the last couple of hundred.
Arvo swim. Got caught in the hail on the way to the pool, then it was sunny while I was in there. Started raining again when I left. And again when I walked to the station.
Physio said my hamstring is a new injury! Mixing it up. She did point out that maybe I did something to it when I fell. Anyway, no Vic Champs but hopefully better for Aus Champs.