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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Orienteering2 1:45:00
  Running1 40:24 4.16(9:42) 6.7(6:02)
  Total3 2:25:24 4.16 6.7

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Sunday Jul 8, 2018 #

Orienteering 1:30:00 [3]

Junior training camp, Linton.

Clearly I'm not up to the demands of a junior camp - had a very sore knee by the end of the day (stiffened up after an hour standing around and had to limp back to camp).

Approximate times (all very interrupted by lots of walking and waiting):
25' putting out controls - I was pretty nervous about putting them out in the mining detail, but found it fine and was confident that they were all in the right place.
15' running round the mining, watching and shadowing.
20' shadowing in peg race.
15' collecting controls with Heather.
15' putting out controls for the last exercise (probably shouldn't have as my knee was pretty sore).

Saturday Jul 7, 2018 #

Orienteering 15:00 [3]

Junior training camp, Linton.

Scatter relay. Just watching what was going on and shadowing a couple for a few legs.

Wednesday Jul 4, 2018 #

Note
(sick)

Had a virus or something and slept until noon.

Tuesday Jul 3, 2018 #

Running 40:24 [3] 6.7 km (6:02 / km)

Tuesday trivia run club.

Just pottered round. Running is hard work these days.

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