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Training Log Archive: Clara

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Swimming3 1:21:20 1.9(42:55) 3.05(26:40)
  Running1 18:00 1.74(10:21) 2.8(6:26)
  Total4 1:39:20 3.64(27:20) 5.85(16:59)

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Sunday Apr 22, 2018 #

Running 18:00 [3] 2.8 km (6:26 / km)

Woo. What a lovely day for a very slow jog. But the hip was feeling better :) Various muscles a bit sore now, but they haven't had to do anything for a while.

Saturday Apr 21, 2018 #

Swimming (pull buoy) 33:20 [3] 1.25 km (26:40 / km)

And another one. Nice with it being daylight outside (although Coburg was going down to Box Hill on the footy oval next door).

Thursday Apr 19, 2018 #

Swimming 28:00 [3] 1.05 km (26:40 / km)

Survived another swim. Fewer breaks than last time, and discovered towards the end that I don't have to breathe every 2nd stroke.

42 laps (I think, it's hard to count). Discovered the meaning of life, the universe and everything.

Monday Apr 16, 2018 #

Swimming 20:00 [3] 0.75 km (26:40 / km)

Thought it was time I did some exercise again. No real answers from sports doc so went to the pool. Can't remember the last time I went to a pool...

Did 30 laps (I think) of the 25m all with a pull buoy because I'm not meant to kick - pretty happy it's not a 50m pool as I'm not sure I'd make it.

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