Training Log Archive: ClaraIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Orienteering 1:24:28 [3] 8.6 km (9:49 / km)
Easter Day 2 - Lovelybanks West
Lost track of where I was on 1, but then did well for a few controls. Kept in front of Bridget (2 mins) along the fence to 3 but then dropped off so quickly as soon as we got into the terrain - got to learn how to run through stuff!
Lost time on 6 - didn't see the track up the hill, then had no contact going above the rock and overshot the control. Couldn't make much sense of 7 or 8 either, then got scared by a giant cow on the way to 9 and got pushed off my line. No contact to 10 (luckily Belinda was in front of me). Finished ok though (must have switched on my brain again).
Have no power in my legs, leading to not much confidence running through the terrain.
Lost track of where I was on 1, but then did well for a few controls. Kept in front of Bridget (2 mins) along the fence to 3 but then dropped off so quickly as soon as we got into the terrain - got to learn how to run through stuff!
Lost time on 6 - didn't see the track up the hill, then had no contact going above the rock and overshot the control. Couldn't make much sense of 7 or 8 either, then got scared by a giant cow on the way to 9 and got pushed off my line. No contact to 10 (luckily Belinda was in front of me). Finished ok though (must have switched on my brain again).
Have no power in my legs, leading to not much confidence running through the terrain.
Saturday Mar 31, 2018 #
Orienteering 47:43 [3]
Easter Day 1 - Lovelybanks East
Apparently didn't start that well again and Lanita (2 mins) pretty much caught me at #1. Lost contact a bit on 2, 3 and 7, and took a slower but more exciting route to 8 that involved going in a cave (well, overhang).
My only split in the top 10 was the one that involved scaling the side of a canyon :)
Enjoyed the day.
Apparently didn't start that well again and Lanita (2 mins) pretty much caught me at #1. Lost contact a bit on 2, 3 and 7, and took a slower but more exciting route to 8 that involved going in a cave (well, overhang).
My only split in the top 10 was the one that involved scaling the side of a canyon :)
Enjoyed the day.
Friday Mar 30, 2018 #
Orienteering 19:16 [3] 2.9 km (6:39 / km)
Easter Prologue - UTas Sandy Bay
Didn't get off to the best start - was confused by the 180 degree turn before we even got to the triangle, and then had to get around the big strut things behind the amphitheatre.
Had some good legs and some not so good ones (bit hesitant, missed the shorter route choice across the green gully). Wasn't prepared for the hills and bushy-ness of the area.
Never really felt like I got running properly. Hip flexor was not happy (sore even in warming up) and glute not doing anything much at all. Don't think the hip flexor liked the 5:40am walk to the tram stop with my backpack.
Didn't get off to the best start - was confused by the 180 degree turn before we even got to the triangle, and then had to get around the big strut things behind the amphitheatre.
Had some good legs and some not so good ones (bit hesitant, missed the shorter route choice across the green gully). Wasn't prepared for the hills and bushy-ness of the area.
Never really felt like I got running properly. Hip flexor was not happy (sore even in warming up) and glute not doing anything much at all. Don't think the hip flexor liked the 5:40am walk to the tram stop with my backpack.
Tuesday Mar 27, 2018 #
Running 13:52 [3]
5 x 15 stairs.
Given up on the new building already and went back to old faithful Nicholson St. Legs and lungs felt absolutely exhausted. Maybe not happy with being made to do stairs in the morning straight off the bike? Bit worried I'm getting sick before Easter (probably need to stress less about work :( )
Given up on the new building already and went back to old faithful Nicholson St. Legs and lungs felt absolutely exhausted. Maybe not happy with being made to do stairs in the morning straight off the bike? Bit worried I'm getting sick before Easter (probably need to stress less about work :( )