Training Log Archive: ClaraIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
Orienteering 1:06:16 [3] 4.7 km (14:06 / km)
State Series 1 - Mt Beckworth
Didn't quite make the middle distance winning time :( Things improved after struggling to get out of an erosion gully on the way to #1.
Navigation was generally ok. Seemed to be taking mostly high routes. Did muck up on the tricky second last - wanted to get away from Tony Radford and went in without a plan. Found a dude bouldering, but took longer to find the control (I was too high, and not far enough).
Physically wasn't feeling very good - had no confidence moving through the terrain, and felt 3000 stairs in my legs on the the hills.
Didn't quite make the middle distance winning time :( Things improved after struggling to get out of an erosion gully on the way to #1.
Navigation was generally ok. Seemed to be taking mostly high routes. Did muck up on the tricky second last - wanted to get away from Tony Radford and went in without a plan. Found a dude bouldering, but took longer to find the control (I was too high, and not far enough).
Physically wasn't feeling very good - had no confidence moving through the terrain, and felt 3000 stairs in my legs on the the hills.
Saturday Mar 24, 2018 #
Running 1:10:00 [3] 11.32 km (6:11 / km)
Was going along at a good pace for the first few k, but gradually got slower and tireder. Right leg still sore. Stayed dry for the first 40 mins.
Thursday Mar 22, 2018 #
Running 28:50 [3]
Stairs endurance session :)
10 x 15 = 150 floors, or 3000 stairs.
10 x 15 = 150 floors, or 3000 stairs.
Tuesday Mar 20, 2018 #
Running 12:50 [3]
Yay for training :)
Did a sneaky (short) stair session, because going up hurts less then going forwards right now.
Only did 5 x 14 floors (70).
We are moving to a taller building on Friday, which is exciting so long as I can still access the stairs. If not, it's only across the road from Nicholson St.
Did a sneaky (short) stair session, because going up hurts less then going forwards right now.
Only did 5 x 14 floors (70).
We are moving to a taller building on Friday, which is exciting so long as I can still access the stairs. If not, it's only across the road from Nicholson St.