Training Log Archive: ClaraIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
Orienteering 29:00 [3] 1.8 km (16:07 / km)
Training camp - Chewton
Pairs exercise with Sarah Davies, taking it in turns to talk out loud about the leg. I really like this exercise as it makes me think consciously about all the stuff I don't normally notice. Compass work still a bit off.
Pairs exercise with Sarah Davies, taking it in turns to talk out loud about the leg. I really like this exercise as it makes me think consciously about all the stuff I don't normally notice. Compass work still a bit off.
Orienteering 45:00 [3] 4.1 km (10:59 / km)
Training camp - Chewton
Solved the problem of my bad compass work - cracked it on the way to 6 and all the oil leaked out over my map! But navigated better (although maybe a bit slower) after that! Really need to improve speed through terrain, and map reading at speed.
Solved the problem of my bad compass work - cracked it on the way to 6 and all the oil leaked out over my map! But navigated better (although maybe a bit slower) after that! Really need to improve speed through terrain, and map reading at speed.
Orienteering 49:00 [3] 5.23 km (9:22 / km)
Training camp - Chewton
Went sans compass, which made a few controls a bit more difficult. Got thrown when I got to the area which had been cleared and had a new dam built, and had to convince myself that I hadn't somehow gone the wrong direction over the hill. Generally happy though :)
Went sans compass, which made a few controls a bit more difficult. Got thrown when I got to the area which had been cleared and had a new dam built, and had to convince myself that I hadn't somehow gone the wrong direction over the hill. Generally happy though :)
Saturday Feb 24, 2018 #
Orienteering 1:04:00 [3] 5.75 km (11:08 / km)
Training camp - Melvillles Caves
Found it pretty slow going out there (and tough taking bearings without north lines). Seemed to be very slow at moving through the terrain. Navigation was ok though. Started to lose focus towards the end, so skipped a few controls.
Found it pretty slow going out there (and tough taking bearings without north lines). Seemed to be very slow at moving through the terrain. Navigation was ok though. Started to lose focus towards the end, so skipped a few controls.
Orienteering 31:00 [3] 3.0 km (10:20 / km)
Training camp - Bermuda Triangle
Control pick exercise. Started off ok, but again started to lose focus near the end (not planning a tricky leg). Need to improve my compass work.
Control pick exercise. Started off ok, but again started to lose focus near the end (not planning a tricky leg). Need to improve my compass work.
Thursday Feb 22, 2018 #
Running 20:00 [3]
So many complaints tonight! Tired body, tired mind, period pain and nerve pain (?) near groin. Time to visit my unqualified healthcare professional who can at least fix nerve pain.
Wednesday Feb 21, 2018 #
Running 14:15 [3]
Work stairs. Bailed on them last night (and trivia) as I was feeling wrecked at work after a couple of days with too much to do.
2'54
2'51
2'47
2'55
2'48
2'54
2'51
2'47
2'55
2'48
Running 13:15 [3]
Very slow lap of the park afterwards.
Tuesday Feb 20, 2018 #
Core strength/stretching 10:00 [3]