Training Log Archive: ClaraIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Running 1:10:00 [3] 12.5 km (5:36 / km)
Sunday evening long run.
Not sure where that came from, but was feeling surprisingly good. Accidentally took my own advice to Jayne of starting fast and keeping going - not sure that's a kosher long run technique. Got stuck on the west side of Edgars Creek as I'd forgotten how much rain we had yesterday - my crossing points were all well under water. Stomach was a bit unhappy from about 9-11km.
Pretty stoked to still finish the run feeling strong!
Not sure where that came from, but was feeling surprisingly good. Accidentally took my own advice to Jayne of starting fast and keeping going - not sure that's a kosher long run technique. Got stuck on the west side of Edgars Creek as I'd forgotten how much rain we had yesterday - my crossing points were all well under water. Stomach was a bit unhappy from about 9-11km.
Pretty stoked to still finish the run feeling strong!
Saturday Jan 13, 2018 #
Running 24:05 [3] 5.0 km (4:49 / km)
Not the Parkville Parkrun with Jayne.
Or it would have been the Parkville Parkrun if we'd done it 4 hours earlier. Stomach was feeling very unhappy so wasn't keen to race (although it felt less bad when running:) ) so pushed Jayne around to a good time (before the start: "I don't feel like I can go under 25 today"). Yelled at some tourists (Tamsin and Krystal).
Or it would have been the Parkville Parkrun if we'd done it 4 hours earlier. Stomach was feeling very unhappy so wasn't keen to race (although it felt less bad when running:) ) so pushed Jayne around to a good time (before the start: "I don't feel like I can go under 25 today"). Yelled at some tourists (Tamsin and Krystal).
Running warm up/down 10:47 [3] 1.7 km (6:21 / km)
Thursday Jan 11, 2018 #
Street O 55:00 [3] 9.5 km (5:47 / km)
Quarries Park Street O.
Colour map! Route might have been ok if I hadn't spent 500m going round in a circle in the Polytech. Nice that it was mostly in the park (and spending more time in the park was one of my deciding factors for which controls to get.
Very hot! Lots of sweat in my eyes, and got in trouble from Jayne for entering us in A course.
Colour map! Route might have been ok if I hadn't spent 500m going round in a circle in the Polytech. Nice that it was mostly in the park (and spending more time in the park was one of my deciding factors for which controls to get.
Very hot! Lots of sweat in my eyes, and got in trouble from Jayne for entering us in A course.
Tuesday Jan 9, 2018 #
Riding 52:00 [3]
Slow and steady after work ride.
Up the creek to Jukes Rd, across to Gowrie and back into the headwind down the Upfield. The sunflower trolleys have made it at least as far as Fawkner!
Knee feeling much better the last 2 days (although a little tweaky on the bike tonight). Maybe just taking it easy has helped, or maybe it's the voltaren in glad wrap combo that's done the trick.
Up the creek to Jukes Rd, across to Gowrie and back into the headwind down the Upfield. The sunflower trolleys have made it at least as far as Fawkner!
Knee feeling much better the last 2 days (although a little tweaky on the bike tonight). Maybe just taking it easy has helped, or maybe it's the voltaren in glad wrap combo that's done the trick.