Training Log Archive: ClaraIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
Riding 1:20:44 [3] 30.8 km (2:37 / km)
(injured)
Took Tamsin's road bike out for a spin. Quite warm, but it was glorious riding along the High Plains Rd. Really enjoyed it :)
Went out to just past Langfords then doubled back to watch the boys running through on their way from Bogong to Hotham, and see Jayne off to Hotham. Was kind of a little bit jealous not to be running - goal for next year? Then headed out to Cope Hut to see Steve and Jayne go through, before heading back into the village.
Went out to just past Langfords then doubled back to watch the boys running through on their way from Bogong to Hotham, and see Jayne off to Hotham. Was kind of a little bit jealous not to be running - goal for next year? Then headed out to Cope Hut to see Steve and Jayne go through, before heading back into the village.
Saturday Jan 6, 2018 #
Running 10:35 [3] 1.6 km (6:37 / km)
(injured)
Warm up along the aqueduct out at Langfords
Running 20:00 [3] 4.0 km (5:00 / km)
(injured)
Mona fartlek.
Knee still fairly sore (although better than the warmup) but chugged along at the back of the pack. Overshot the line by 30s at the end.
Knee still fairly sore (although better than the warmup) but chugged along at the back of the pack. Overshot the line by 30s at the end.
Running 10:00 [3] 1.5 km (6:40 / km)
(injured)
Warm down with Tamsin. Knee quite sore.
Friday Jan 5, 2018 #
Riding 41:00 [3] 9.0 km (4:33 / km)
(injured)
MTB at Falls.
Jayne kindly lent me her bike so took it out for a spin as my knee was still unhappy (instead of my planned favourite run to Wishing Well and Frying Pan Spur).
Did the short circuit (which I found a bit hard) and another loop that I quite enjoyed (so I did it twice). Also checked out the hawkweed monitoring area. Apparently it has spread a lot - clearly I didn't do a very good eradication job when I was up there :(
Jayne kindly lent me her bike so took it out for a spin as my knee was still unhappy (instead of my planned favourite run to Wishing Well and Frying Pan Spur).
Did the short circuit (which I found a bit hard) and another loop that I quite enjoyed (so I did it twice). Also checked out the hawkweed monitoring area. Apparently it has spread a lot - clearly I didn't do a very good eradication job when I was up there :(
Thursday Jan 4, 2018 #
Running 12:30 [3] 2.0 km (6:15 / km)
Warm up along the aqueduct
Running 25:09 [3] 4.0 km (6:17 / km)
Hills up to the tanks (it's been so long since I've been at Falls there is an entire new tank there). 10 reps.
Running 11:24 [3] 1.6 km (7:07 / km)
(injured)
Warm down. A few steps into it my right knee got quite painful :(
Monday Jan 1, 2018 #
Running 17:19 [3] 1.7 km (10:11 / km)
Starting the year off right!
Hiking out from Hotham with Dad. Set up camp at Fed Hut after walking from Diamantina Hut out the Razorback. Went for a post-dinner run up to the summit for Feathertop to watch the sunset and check out the supermoon. Was very concerned I was going to taste my absolutely failed camping dinner, but didn't :)
Hiking out from Hotham with Dad. Set up camp at Fed Hut after walking from Diamantina Hut out the Razorback. Went for a post-dinner run up to the summit for Feathertop to watch the sunset and check out the supermoon. Was very concerned I was going to taste my absolutely failed camping dinner, but didn't :)