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Training Log Archive: Clara

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Riding1 1:30:00
  Orienteering1 1:12:28 2.36 3.8
  Running2 39:34
  Total4 3:22:02 2.36 3.8

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Saturday Oct 28, 2017 #

Orienteering 20:20 [3] 3.8 km (5:21 / km)

Sprint into Spring - VU Edgewater.

Another pretty good run for me :) Looking at the route choice analysis, I missed a few optimum ones, although one I was doubting during the race turned out to be ok.

Took all the public transport to get there (train, tram, bus) and arrived an hour early because I thought first start was 12.30. Oh well.

Orienteering 10:00 [3]

Post race training. Wasn't sure if I was doing it as a warm down, or going hard.

Orienteering 42:08 [3]

Bendigo twilight.

Luckily put in an appearance at the Bendigo twilight 1-hour (given it was "Clare's 30th birthday-themed, it would have been awkward if I didn't go). Feeling pretty rubbish beforehand, but nothing a couple of panadol and a jog in the bush couldn't fix. Just jogged around, not really concentrating, and spending lots of time trying to work out where to go next due to the complicated points system.

Thanks for the novelty event, Jim!

Friday Oct 27, 2017 #

Running 11:34 [3]

Couple of stairs. Tried not to push too hard because I think they have been exhausting me! Stopped at 4, but probably should have done an extra one given the ginormous banana fritter I had afterwards.

2'55
2'48
2'57
2'54

Thursday Oct 26, 2017 #

Riding 1:30:00 [3]

Juvey with Jacqui :)

My legs felt very slow...I need to get on the bike more (and possibly get more gears)! Nice ride, although a bit of traffic on the Sedgwick road.

Tuesday Oct 24, 2017 #

Running 28:00 [3]

Lovely evening run in my home territory. Lots of paper daisies. Didn't see a soul. Very pleasant evening with some drizzle. Up to the very top of Diamond Hill and back.

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