Training Log Archive: Clara

Took Dad's bike out for a spin. Lovely day out.

Got stuck on some annoying single track in Spring Gully and had to walk through the bush to a track that I knew actually went somewhere, instead of just going round in almost-circles.

Bendigo local, Kangaroo Gully.

Lots of beautiful flowers out! I must have peaked too early, because I beat Ted. Didn't feel like I was moving super quickly, but did try and keep myself going as fast as I could. Pretty straight to most of them and not real issues finding them.

C • Ted 4

Running club warm up (long) and warm down (short). Only a small group tonight. Rain held off while we were running, but unleashed as we were getting ready to leave. Although it had a silver lining as I found jelly beans in my bag when I was looking for my overpants.

Fairly hard loops. Starting with a hill rep, then a longish loop at the bottom of the hill. No idea about times, although I think the loop was about 3 mins. I did 3 repeats.

It's been a long time since my last stairs session. Thinking of doing Eureka again, and stairs probably won't hurt my general fitness!

1-19 x 2 for the first and last, and 1-17 x 3 in the middle. 1180 stairs (still 462 less than Eureka). Took about 3 mins from bottom to top, which is about what I was at 2 years ago after doing a few sessions - clearly the fire boots were slowing me down!

Heard some heavy breathing in the stairwell during the 2nd last lap, but it was just another girl doing repeats.