Holy moly, it was hard work. I was exhausted to start with, and more so by the end. A fair bit of getting off for tricky bits (and one bit of 'oh shit, I really should have got off here'). Really hard work. Sore arms afterwards.
Did not bring my A-game today (neither legs nor head). Saw a lot of Jayne as she started not long after me and I made an early mistake (running in the general direction of the control through the green didn't work).
Warm up (longish) and warm down (shortish) at running club.
Running24:00 [3]
Loops involving the 850m loop near the swing bridge and then a hill loop. x 3
I seemed to be doing less than everyone else (I think they were doing extra loops in the middle as recovery, but I just stopped for 2 mins). Wasn't feeling spritely at all, but kept them consistently at about 8 mins with the last one a bit quicker.
Slow lap of Prinny from Jayne's. Quite different to running near home as there are other people out. Lots of walkers and runners, and two guys walking round the park with a beer.