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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Running2 1:32:00
  Riding1 1:10:00
  Orienteering1 51:17 3.6(14:14) 5.8(8:51)
  Total4 3:33:17 3.6 5.8

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Sunday Jul 2, 2017 #

Orienteering 51:17 [3] 5.8 km (8:51 / km)

Melbusho, Brimbank Park.

Still a bit scarred from the relays here in a gale last year. Legs felt really heavy, and was a bit hard running at times through high grass or weeds-with-potentially-hidden-rocks-to-trip-you-over.

Saturday Jul 1, 2017 #

Riding 1:10:00 [3]

Afternoon loop up the Merri > Ring Road > Upfield path. Realised I had 5 layers on top when I went to take them all off. Wasn't cold.

Thursday Jun 29, 2017 #

Running 40:00 [3]

Trail running club. My Ay-ups gave up the ghost on the warm up (2nd battery that's failed me :( ). Not really in the mood. Went through 2 more borrowed torches during the night, but they hadn't been charged so couldn't really see what I was doing.

Running 30:00 [3]

Stupid hills - didn't really have enough light to see, and my legs were a bit sore, trails were slippery. Then they decided to scramble directly up the bank. I wasn't having much fun!

Tuesday Jun 27, 2017 #

Running 22:00 [3]

Better than nothing? Cold out.

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