Training Log Archive: ClaraIn the 7 days ending May 28, 2017:
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Saturday May 27, 2017 #
Orienteering 50:26 [3] 6.6 km (7:38 / km)
Bendigo 40th birthday at Wildflower Drive.
Nice run around the 40-shaped course, although I wasn't reading the map that well. I really don't like my compass - think it's time to cross over to str8.
Nice run around the 40-shaped course, although I wasn't reading the map that well. I really don't like my compass - think it's time to cross over to str8.
Thursday May 25, 2017 #
Running 16:30 [3]
Running 8:00
Did some baby intervals. 8 mins warm up, 8 x 30s on, 30s off, 8'30 warm down.
Wednesday May 24, 2017 #
Running 25:00 [3]
Jogski around the burbs.
My heel seems to get sore after running now :(
My heel seems to get sore after running now :(
Tuesday May 23, 2017 #
Core strength/stretching 15:00 [1]