Training Log Archive: ClaraIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Running 22:00 [3] 3.64 km (6:03 / km)
Sunday morning long run. Pretty warm.
Tendons and stuff not too bad. Sore in a slightly different spot but not too bad.
Tendons and stuff not too bad. Sore in a slightly different spot but not too bad.
Saturday Mar 18, 2017 #
Riding 2:00:00 [3] 40.3 km (2:59 / km)
Thought I should do some training. According to Attackpoint I haven't done a lap of the Boulevard since CB1 left.
Took a fairly circuitous route to get there, trying to avoid traffic. Did a full lap, plus an extra go at the nasty bit. Didn't make it out until 3pm, and it was pretty warm.
Stopped for icecream on the way home :)
Took a fairly circuitous route to get there, trying to avoid traffic. Did a full lap, plus an extra go at the nasty bit. Didn't make it out until 3pm, and it was pretty warm.
Stopped for icecream on the way home :)
Friday Mar 17, 2017 #
Note
Some excellent orienteering-appropriate songs entered for Eurovision this year:
Running on Air (Austria)
Where I am (Denmark)
Breathlessly (Malta)
And there's yodel-rap.
Yodel It! (Romania)
Running on Air (Austria)
Where I am (Denmark)
Breathlessly (Malta)
And there's yodel-rap.
Yodel It! (Romania)
Wednesday Mar 15, 2017 #
Running 20:00 [3] 3.14 km (6:22 / km)
Very slow run. Felt very hot and slow.
But nothing seemed to hurt :) Don't know why. Had a bit of a go on the foam roller beforehand, but have tried that before. Maybe 3 days of Pittwater shocked the pain away.
But nothing seemed to hurt :) Don't know why. Had a bit of a go on the foam roller beforehand, but have tried that before. Maybe 3 days of Pittwater shocked the pain away.
Monday Mar 13, 2017 #
Orienteering 34:53 [3] 3.5 km (9:58 / km)
Thylacine sprint (I found one!), Pittwater.
WinSplits says no mistakes. I did make the rookie error of running to 8 first instead of 1. Couldn't find it though, and realised what I was doing. Somehow found 1 fine despite not knowing where I was coming from. Interestingly, wasn't clean navigating back to 8 (via 1 as it was on the way). Good other than that.
Enjoyed the weekend's orienteering. Glad I went, despite not being able to run well. Now to get uninjured and fit :)
WinSplits says no mistakes. I did make the rookie error of running to 8 first instead of 1. Couldn't find it though, and realised what I was doing. Somehow found 1 fine despite not knowing where I was coming from. Interestingly, wasn't clean navigating back to 8 (via 1 as it was on the way). Good other than that.
Enjoyed the weekend's orienteering. Glad I went, despite not being able to run well. Now to get uninjured and fit :)