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Training Log Archive: Clara

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Running3 6:05:06 17.84 28.72 2289
  Total3 6:05:06 17.84 28.72 2289

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Sunday Oct 30, 2016 #

8 AM

Running 1:42:19 [4] 9.71 km (10:32 / km) +1252m 6:24 / km

Bright 4 Peaks - Feathertop (Fed Hut)

This hill gets steeper every year! Missed the start by about 1 min as the 8am mass start means everyone wants to go at the same time.

Struggled up it to the hut, arriving just as the weather was clearing.

Running 1:42:39 [2] 9.56 km (10:44 / km) +44m 10:29 / km

Back down the hill. It goes on forever!

Saturday Oct 29, 2016 #

8 AM

Running 2:03:08 [4] 9.44 km (13:03 / km) +993m 8:33 / km

Bright 4 Peaks 2016 - Mystic Hill

Well, that was a tough start to the weekend! Different course due to logging, which involved going straight up to the hang glide launch, down a super steep bit for ages, up for another long time and then back down.

The down was really tough - I ended up going down beside the track through the bracken for a bit.

Called a few people back when they missed turns, including one guy who missed twice.

Tuesday Oct 25, 2016 #

Running 37:00 intensity: (8:00 @2) + (24:00 @3) + (5:00 @4)

6 x Coburg Hills.

I think I prefer doing these when it's dark and cold, instead of through the middle of people's barbeque. Also prefer it when I don't have hayfever. Legs very tired in the warm up but hills were ok.

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