Training Log Archive: ClaraIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
Running 1:00:00 [3] 9.8 km (6:07 / km)
Longer run for a change.
Home > Moreland Rd, up the creek all the way to the Lake > back through Pentridge.
Legs were a bit sore at the start (right shin, left hip) but felt a bit better towards the end.
Home > Moreland Rd, up the creek all the way to the Lake > back through Pentridge.
Legs were a bit sore at the start (right shin, left hip) but felt a bit better towards the end.
Wednesday Jul 20, 2016 #
Running warm up/down 31:30 [3]
Running 5:30 [4]
6 x Coburg hills.
Figured that as I'm following Jim's training recommendation of only training once a week, I should add an extra hill. Legs feeling ok.
Figured that as I'm following Jim's training recommendation of only training once a week, I should add an extra hill. Legs feeling ok.