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Training Log Archive: Clara

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Running3 1:53:30 5.22 8.4
  Riding1 1:00:00
  Core strength/stretching2 25:00
  Total6 3:18:30 5.22 8.4

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

Running 37:30 [3]

Very slow run down to the creek at Moreland, up to Harding and home. Legs feeling really tired and inflexible, and it was a pretty tough run.

Saturday Apr 30, 2016 #

Riding 1:00:00 [3]

Glen's Tour de Brewery. Made it all the way. Legs were struggling though. Took a punt.

Thursday Apr 28, 2016 #

Running 55:00 [3] 8.4 km (6:33 / km)

Pleasant evening for a pleasant jog with pleasant company. Brunswick > Kew on the back streets, and then Jayne drove us home (well, her home, anyway) for Thai.

Wednesday Apr 27, 2016 #

Core strength/stretching 15:00 [1]

Tuesday Apr 26, 2016 #

Running 21:00 [3]

Streets jog, via supermarket to pick up some potatoes.

Monday Apr 25, 2016 #

Core strength/stretching 10:00 [1]

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