Training Log Archive: ClaraIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
Orienteering 34:22 [3] 4.5 km (7:38 / km)
MelBushO 1 at Westerfolds.
Woke up still not feeling great with my cold (but appreciating the extra hour sleep) and went out to o. Very happy with my decision to run B (sorry Jayne!). Actually felt ok when I started running, but just took it easy which was quite enjoyable. Compass didn't seem to be working so well (or a poor workwoman blaming her tools?). Nice day out.
Woke up still not feeling great with my cold (but appreciating the extra hour sleep) and went out to o. Very happy with my decision to run B (sorry Jayne!). Actually felt ok when I started running, but just took it easy which was quite enjoyable. Compass didn't seem to be working so well (or a poor workwoman blaming her tools?). Nice day out.
Core strength/stretching 11:00 [1]
Wall squats
Saturday Apr 2, 2016 #
Core strength/stretching 12:00 [1]
Wall squats and foam rolling.
Note
Also went for an hour's walk, which was pretty exhausting.
Wednesday Mar 30, 2016 #
Core strength/stretching 10:00 [2]
Tuesday Mar 29, 2016 #
Note
Was gradually getting a slightly sorer throat in Canberra, which turned into a drippy nose on the train back to Melbourne, and today turned into a stuffed head.
Monday Mar 28, 2016 #
10 AM
Orienteering 1:02:12 [4] 7.19 km (8:39 / km) +150m 7:50 / km
Easter Day 3, Foxlow Flats
Enjoyed today again, after yesterday just being a long slog. Chasing start meant there were people around who I had some hope of keeping up with (saw Nicola B for a lot, despite taking some different route choices) which gave me some motivation and a little bit of fighting spirit.
Went right to 1, avoiding the green. Got a good split to 4 after finding it before 3. A bit high on 8. Kept to the track on 9 (Nicola went around the hill, but I figured I'm pretty slow through terrain which was a good decision as a gained a little bit). Nice day in some nice forest.
Enjoyed today again, after yesterday just being a long slog. Chasing start meant there were people around who I had some hope of keeping up with (saw Nicola B for a lot, despite taking some different route choices) which gave me some motivation and a little bit of fighting spirit.
Went right to 1, avoiding the green. Got a good split to 4 after finding it before 3. A bit high on 8. Kept to the track on 9 (Nicola went around the hill, but I figured I'm pretty slow through terrain which was a good decision as a gained a little bit). Nice day in some nice forest.