Training Log Archive: ClaraIn the 7 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
Orienteering 2:01:47 [3] 9.4 km (12:57 / km)
Easter Day 2, The Murdering Shed
Wasn't really mentally up for a long race after the amount of training I've done, knowing it would be a struggle physically. Navigation went fine until 15 near the end, when the minor track never eventuated. Liked the forest, but didn't need to spend that long in it.
Wasn't really mentally up for a long race after the amount of training I've done, knowing it would be a struggle physically. Navigation went fine until 15 near the end, when the minor track never eventuated. Liked the forest, but didn't need to spend that long in it.
Saturday Mar 26, 2016 #
Orienteering 56:34 [4] 5.6 km (10:06 / km)
Easter Day 1, Isaacs Ridge
My over-inflated ranking meant I had lots of people running through me, none of whom I could keep with for long. Heather caught me at 3, when I was too high. I think I lucked out on finding 12 after coming across the hillside. Was looking much too high for 13 which was about 10 contours below 12 (also seemed to be more erosion here than shown). Enjoyed the run though.
My over-inflated ranking meant I had lots of people running through me, none of whom I could keep with for long. Heather caught me at 3, when I was too high. I think I lucked out on finding 12 after coming across the hillside. Was looking much too high for 13 which was about 10 contours below 12 (also seemed to be more erosion here than shown). Enjoyed the run though.
Friday Mar 25, 2016 #
Event: #NIN3DAYS
Core strength/stretching 7:00 [1]
Orienteering 18:32 [4] 3.0 km (6:11 / km)
Easter Prologue, UC
Went in with low expectations and met them. Enjoyed the run, no mistakes really, just near the end when I wanted to go up the blocked off stairs.
Went in with low expectations and met them. Enjoyed the run, no mistakes really, just near the end when I wanted to go up the blocked off stairs.
Wednesday Mar 23, 2016 #
Core strength/stretching 5:00 [1]
Monday Mar 21, 2016 #
Core strength/stretching 15:00 [1]