Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Orienteering1 1:06:15 3.94(16:49) 6.34(10:27) 174
  Running1 50:57 5.0(10:12) 8.04(6:20) 15
  Core strength/stretching2 40:00
  Total4 2:37:12 8.94 14.38 189

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

12 PM

Orienteering 1:06:15 [3] 6.34 km (10:27 / km) +174m 9:11 / km

First state series of the season, Nerrina.

Beautiful day for a run in the forest, with good tricky courses. Just wasn't feeling it (as usual). No power up the hills, and not much on the flat. Also couldn't read the goldmining, nor the tracks.

Saturday Mar 19, 2016 #

Core strength/stretching 15:00 [1]

Thursday Mar 17, 2016 #

7 PM

Running 50:57 [3] 8.04 km (6:20 / km) +15m 6:17 / km

Street O at Brunswick. Thought it might have been an MFR event when I arrived and nothing was set up.

Legs had absolutely nothing and had to slog all the way around. Started with Jayne, I pulled away, then she did again. Caught her at a train crossing. Stayed pretty close, despite taking a few different route choices.

Today's accident brought to you by bike vs. bike. Tuesday's was bike vs. almost stationary car.

Tuesday Mar 15, 2016 #

Core strength/stretching 25:00 [1]

Monday Mar 14, 2016 #

Note

#EurovisionMSW races 5 and 6, VU St Albans and Parade College

At the end of the day I was asking myself 'What's the Pressure' (Belgium, 2016) after everyone else had everything so under control.

Thanks to the organising team, course setters, controllers, helpers (including those who helped set up early despite being up at 2am mopping up 'Midnight Gold' (Georgia, 2016) after the beer-o).

Only 61 days until the Eurovision final!!!

« Earlier | Later »