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Training Log Archive: Clara

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Riding1 2:30:00
  Core strength/stretching5 1:50:00
  Street O1 37:04 3.8(9:45) 6.11(6:04) 38
  Running1 22:00
  Total6 5:19:04 3.8 6.11 38

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

Note

Slovenia, 2014, Round and Round
https://www.youtube.com/watch?v=CiwM1sY3u0s

Core strength/stretching 30:00 [1]

Riding 40:00 [2]

Home from the convent.

Riding 1:50:00 [3]

I went for a ride with CB1,
We really did have a lot of fun.
We overtook a postie bike,
And even saw a trike,
Then finished off with a hot cross bun.

2 laps of the Boulie with CB1 + a super-fast, super-competitive lap of the crit course (I lost).

Saturday Mar 5, 2016 #

Note

Jedward's second appearance for Ireland was in 2012 with Waterline.
https://www.youtube.com/watch?v=O_9QaVC-NKw

Core strength/stretching 30:00 [1]

Another day when training seemed too hard.

Unfortunately I also seem to have picked up a curse - yesterday there was a car v bike collision just behind me (cyclist was kind of ok but lost some teeth and blood), tonight a car v train at the nearest crossing.

Friday Mar 4, 2016 #

Note

You and Me - Switzerland, 2013. You and Me - Nicola Manfredi, whenever he can get his hands on a microphone.
https://www.youtube.com/watch?v=fBGpqq2LFSQ

Thursday Mar 3, 2016 #

Note

Waterloo, Abba, 1974, Sweden, 1st place. No further explanation needed of the song, although the meme is possibly a little obscure.

7 PM

Street O 37:04 [3] 6.11 km (6:04 / km) +38m 5:53 / km

Street O in Pascoe Vale.
Found a lovely creek. Just went for a cruise. Got laughed at when I said I did C course. Nice evening for it, even if I wasn't moving quickly.

Wednesday Mar 2, 2016 #

Note

Gina G had a hit for the UK in 1996 with Just a Little Bit.

Core strength/stretching 15:00 [1]

Running 22:00 [3]

Sloooooooow meander through the streets with a Deakin Uni map. Noooooo energy :(

Tuesday Mar 1, 2016 #

Note

Thanks to Blair for the reminder about Lithuania in 2006 - the slightly presumptuous We are the Winners.

Core strength/stretching 10:00 [1]

Monday Feb 29, 2016 #

Note

Finland entered in 2013 with the seemingly sickly song with a twist at the end - Marry Me.
https://www.youtube.com/watch?v=dlBXOveVh7c

Core strength/stretching 25:00 [1]

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