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Training Log Archive: Clara

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Riding1 1:55:00
  Core strength/stretching2 1:00:00
  Running2 50:00
  Total4 3:45:00

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2:25
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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

Note

And a repeat from Wednesday...

Core strength/stretching 30:00 [1]

Today I found adductors. They hurt.

Riding 1:55:00 [3]

Two CBs headed out for a ride,
Both were feeling a little bit tired.
They went up and down for a lap of the Boulie,
Just one was enough, well and truly.
But it was a nice afternoon in the sun,
And so much easier than going for a run.

Saturday Feb 27, 2016 #

Note

Lena won the contest for Germany with Satellite and a funny accent in 2010, the year I was president of the uni German Club. Good times.
https://www.youtube.com/watch?v=8QSgNM9yNjo

Core strength/stretching 30:00 [1]

Various physio exercises and foam rolling through the day.

Friday Feb 26, 2016 #

Note

Not technically an actual Eurovision entry, but Father Ted penned My Lovely Horse for Ireland.

Thursday Feb 25, 2016 #

Note

In news just in, the jury is still out as to whether Ukraine's song will be permitted at Eurovision 2016 - it's about deportation of Crimean Tatars in 1944.
http://www.sbs.com.au/news/article/2016/02/23/ukra...

Wednesday Feb 24, 2016 #

Note

There must be another way, 2009 for Israel.
https://www.youtube.com/watch?v=RN8B1xvCxI0

Running warm up/down 19:00 [3]

Got distracted making memes so it was already pretty much dark by the time I got out.

Running 11:00 intensity: (6:00 @2) + (5:00 @4)

Ran a few hills in Moreland, about 50s each. Legs feeling not too bad. Still don't feel like I'm getting enough air into my lungs.

Tuesday Feb 23, 2016 #

Running 20:00 [3]

Slow plod around the streets. Had planned to do intervals, but decided I was probably hot and tired.

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