Training Log Archive: ClaraIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Running 14:15 [4] 3.0 km (4:45 / km)
Lazy Torso challenge.
3k time trial, but with clue descriptions and punching and changing direction. Only 46s slower then the normal time trial the day before, which is apparently good, but probably shows how poorly done the time trial was.
3k time trial, but with clue descriptions and punching and changing direction. Only 46s slower then the normal time trial the day before, which is apparently good, but probably shows how poorly done the time trial was.
5 PM
Orienteering 20:29 [4] 2.47 km (8:17 / km) +30m 7:49 / km
Sprint Canberra, Radford College
Found the navigation really complex, and got completely baffled on the hill leg by not twigging that I had to exit the control the same way I went in. Otherwise ok.
Found the navigation really complex, and got completely baffled on the hill leg by not twigging that I had to exit the control the same way I went in. Otherwise ok.
Saturday Jan 23, 2016 #
Orienteering 21:49 [4] 3.6 km (6:04 / km)
Sprint Canberra, CIT.
Legs were pretty tired after the morning session (which would become a theme for the weekend). Navigated ok (but felt like I was slow on the navigating, also a theme for the weekend), except for going through the garden bed out of the spectator control.
Legs were pretty tired after the morning session (which would become a theme for the weekend). Navigated ok (but felt like I was slow on the navigating, also a theme for the weekend), except for going through the garden bed out of the spectator control.
9 AM
Running 13:29 [4] 3.06 km (4:24 / km)
3k track time trial.
Today I learnt about pacing. The pace was sooo slow at the start and noone was moving - I got fed up and went to the front. Felt good for the first 2 laps, then slowly started dying and almost the entire field went through me. Was fun while it lasted.
Km splits (from Garmin, not quite accurate)
3.58, 4.28, 4.41
Today I learnt about pacing. The pace was sooo slow at the start and noone was moving - I got fed up and went to the front. Felt good for the first 2 laps, then slowly started dying and almost the entire field went through me. Was fun while it lasted.
Km splits (from Garmin, not quite accurate)
3.58, 4.28, 4.41
Thursday Jan 21, 2016 #
Running 20:00 [3]
A slow plod remembering what this running thing is all about.
Training fail last week - had planned to go out Tuesday, but was on standby Wednesday, so thought I'd better get my gear together. At work until 8pm on standby Wednesday, so no training. Deployed 7am Thursday. Ended up being on night shift so spent all the daylight hours sleeping.
Training fail last week - had planned to go out Tuesday, but was on standby Wednesday, so thought I'd better get my gear together. At work until 8pm on standby Wednesday, so no training. Deployed 7am Thursday. Ended up being on night shift so spent all the daylight hours sleeping.