Training Log Archive: ClaraIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
9 AM
Running 1:01:20 [3] 9.51 km (6:27 / km) +23m 6:23 / km
Long run. Took the train to Gowrie and ran home via Jukes Rd > Merri Crk > Pentridge.
Ran with Clare and Rob's Camelbak testing it out, but was actually glad of the water as there wasn't much shade at the start of the run.
Just plodded along at a pretty constant speed. Knees were a bit sore, especially running on a slope near the end. Tried to keep on the grass as much as possible.
Found some very fresh smelling public toilets in Fawkner.
My lack of awareness of time meant I had to run hard to the station to get the train - found I can still go faster when I need to :)
Ran with Clare and Rob's Camelbak testing it out, but was actually glad of the water as there wasn't much shade at the start of the run.
Just plodded along at a pretty constant speed. Knees were a bit sore, especially running on a slope near the end. Tried to keep on the grass as much as possible.
Found some very fresh smelling public toilets in Fawkner.
My lack of awareness of time meant I had to run hard to the station to get the train - found I can still go faster when I need to :)
Saturday Jan 2, 2016 #
Running 20:00 [3]
At max speed ie. very slow.
Wednesday Dec 30, 2015 #
9 AM
Running 45:30 [3] 6.5 km (7:00 / km) +68m 6:39 / km
Very slow longish run on the Diamond Hill tracks. It was a slog and already too hot for me.