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Training Log Archive: Clara

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Running5 1:42:27 1.87 3.0 13
  Core strength/stretching2 10:00
  Total6 1:52:27 1.87 3.0 13

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Sunday Dec 27, 2015 #

Running 27:07 [3]

The dogwalking/running route along the creek and back along Red Box Track. Had sore stomach muscles and left shoulder for some reason.

Saturday Dec 26, 2015 #

Running 12:00 [2]

8 AM

Running 13:42 [4] 3.0 km (4:34 / km) +13m 4:28 / km

Big Parkrun fail. Didn't actually know where the start was so parked on the wrong side of the res. Missed the start. Then had to wait like a twit for my watch to get satellites so I could do the 3km time trial I was meant to do by the end of the year.

Caught the tail runner after 2 mins. Lost satellite reception part way through. Couldn't be bothered going on after 3 km. Very slow.

Wednesday Dec 23, 2015 #

Running 33:22 [3]

Nice evening jog around the Yarra tracks with CB1. Neither of us were feeling that spritely which worked well. Proved the theory that the first person disturbs the snake and the second person runs over it (I was second, luckily it was just a little one).

Core strength/stretching 5:00 [1]

Getting the spikey ball into my glutes, and trying (and failing) to touch my toes.

Tuesday Dec 22, 2015 #

Running 16:16 [3]

Slow jog round the 'Burg. Knee seemed ok, but was a little sore on cobbles (which I spent most of the run on...). Patted a kelpie.

Monday Dec 21, 2015 #

Core strength/stretching 5:00 [1]

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