Training Log Archive: ClaraIn the 7 days ending Dec 6, 2015:
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Saturday Dec 5, 2015 #
Running 21:40 [4] 5.0 km (4:20 / km)
Coburg Parkrun.
My winning streak ended as CB3 overtook me on the hill back up to the naked statue. I went out too hard and paid for it - really struggled for the last k and a half or so. Still, getting back towards my pb.
My winning streak ended as CB3 overtook me on the hill back up to the naked statue. I went out too hard and paid for it - really struggled for the last k and a half or so. Still, getting back towards my pb.
Friday Dec 4, 2015 #
Street O 53:45 [3] 9.73 km (5:31 / km)
Street o at Northcote.
Made a bad choice of controls to leave, and some mistakes, and had a kind of dizzy patch again. Not my best evening out. Although did get fake meat for dinner.
Made a bad choice of controls to leave, and some mistakes, and had a kind of dizzy patch again. Not my best evening out. Although did get fake meat for dinner.
Wednesday Dec 2, 2015 #
Orienteering 5:51 [3]
Ultrasprint prologue at Johnson Park, Northcote.
Lots of fun.
Lots of fun.
Orienteering 6:46 [3]
Ultrasprint final at Westgarth PS.
More fun.
More fun.
Tuesday Dec 1, 2015 #
Running 29:00 [3]
Run around the block. Probably went too quick but got carried away.
Monday Nov 30, 2015 #
Core strength/stretching 15:00 [1]
Core, calf and glute exercises, foam rolling.