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Training Log Archive: Clara

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Riding2 1:00:00
  Tennis1 30:00
  Street O1 28:45
  Orienteering1 25:42
  Running1 23:00
  Core strength/stretching1 10:00
  Total6 2:57:27

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Sunday Nov 29, 2015 #

Orienteering 15:42 [4]

Vic Sprint Champs at RMIT Bundoora.

Tricky course with a mix of short look-up-and-you'll-see-it legs and some route choice legs. Again, I was reading ahead well at times, but sometimes getting to controls and not having looked at the map. Just got to get more consistent at it.

There wasn't that much in time across the field today (compared to the Sprint into Spring) - head to head racing must have sped everyone up.

Orienteering 10:00 [3]

Training with CB1 and JS1. Testing some route choices from the race.

Riding 25:00 [2]

Well and truly out-cycled by Rob. Don't think I would have burnt off the gelati I had half way round (it was worth it though!)...

Friday Nov 27, 2015 #

Tennis 30:00 [1]

Work Christmas party.

Thursday Nov 26, 2015 #

Street O 28:45 [3]

Jayne spotted that street o was in Coburg tonight, so went along with her and CB1.

Legs felt slow as.

Wednesday Nov 25, 2015 #

Running 13:00 [3]

Wednesday o training in Kew. First exercise route choice on a tricky sprint map.

Running 10:00 [3]

Second exercise - O 400s again. Did much better at remembering control locations this week.

The ride home was nasty - super windy and I was hungry. Very spent when I finally got home after an hour.

Tuesday Nov 24, 2015 #

Riding 35:00 [3]

Cruise up the creek and back. Luckily death-bird season is over.

Monday Nov 23, 2015 #

Core strength/stretching 10:00 [1]

Bouldering at Jewell. I'd always assumed the wall was an easy kids' one, but it's not!

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