Training Log Archive: ClaraIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
Riding 2:30:00 [3]
Big Sunday morning ride with CB1 out to the country (Rosanna?).
From the bike shop, out along Heidelberg Rd and the Boulevard, and then back along the Yarra path for a bit and the train line to Westgarth. Saw some new bits of Melbourne I hadn't seen before.
Beautiful morning for it (although a headwind picked up for the last bit home)! Thanks Clare!
From the bike shop, out along Heidelberg Rd and the Boulevard, and then back along the Yarra path for a bit and the train line to Westgarth. Saw some new bits of Melbourne I hadn't seen before.
Beautiful morning for it (although a headwind picked up for the last bit home)! Thanks Clare!
Saturday Oct 24, 2015 #
Orienteering 21:58 [3]
Sprint into Spring 2, Darebin Parklands.
Wasn't quite feeling it today. Some controls I did well and was planning ahead, but there were lots of others were I got to a control and had to stop to work out where to go next. Was really struggling to remember control codes for some reason. But I think I got the hill climb (the women's, anyway).
Wasn't quite feeling it today. Some controls I did well and was planning ahead, but there were lots of others were I got to a control and had to stop to work out where to go next. Was really struggling to remember control codes for some reason. But I think I got the hill climb (the women's, anyway).
Friday Oct 23, 2015 #
Riding 1:30:00 [3]
Morning ride along the Boulie with CB1. Both of us were tired when we started, and I'm expecting to crash sometime soon. Nice morning out though.
Core strength/stretching 5:00 [1]
Thursday Oct 22, 2015 #
Core strength/stretching 5:00 [1]
Wednesday Oct 21, 2015 #
Running 15:00 [3]
Training session by the Brits. Thanks guys!
Focus more on map reading on the run/quick decisions/getting info from the map which suited my legs (although shins were still a bit sore).
Focus more on map reading on the run/quick decisions/getting info from the map which suited my legs (although shins were still a bit sore).
Riding 55:00 [3] 15.3 km (3:36 / km)
Home from training. If I had have had a headwind I'd probably still by crying in a gutter somewhere.
Tuesday Oct 20, 2015 #
Running (Stairs) 14:43 [4]
Another 18 x 5 = 90, solo session after work. Just calculated the number of steps and got 1810, which is more than the 1642 on the day. Still terrified about doing it all back to back though.
https://giving.pleezpay.com/au/XHio/clare-brownrid... is the fundraising page, if anyone has a few dollars to spare.
https://giving.pleezpay.com/au/XHio/clare-brownrid... is the fundraising page, if anyone has a few dollars to spare.
Monday Oct 19, 2015 #
Core strength/stretching 10:00 [1]
Mostly just stretching/things not requiring energy. Got halfway through a reverse lunge and couldn't do any more.
Not feeling quite right - hot and cold (which is not that unusual for me in that building), sore throat, slightly runny nose, headache, tired. Also got a bit too much coming up at work.
Not feeling quite right - hot and cold (which is not that unusual for me in that building), sore throat, slightly runny nose, headache, tired. Also got a bit too much coming up at work.