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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Running2 1:19:10
  Orienteering1 43:59 4.16(10:34) 6.7(6:34)
  Total3 2:03:09 4.16 6.7

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Saturday Jul 18, 2015 #

Orienteering 43:59 [3] 6.7 km (6:34 / km)

Bendigo local at Wildflower Drive without tracks.

Was reading the map fairly well, compass not so accurately. Only slightly off on the last 2 controls. Otherwise happy. Felt good running.

Shins a little bit sore :(

Thursday Jul 16, 2015 #

Running 25:00 [2]

Run over to the lake and back.

There was a poor little dog tied up outside the library the whole time I was running. Little feller got a pat on the way home.

Feet felt very clumpy towards the end.

Running 22:00 [4]

Hills. Taking on the hills at the back of the lake that are so nasty during Parkrun.

5 x 1'15"ish from the exercise equipment to the naked man
4 x 1'ish from the toilets to the man

Felt a bit unco for the first few, but then got into it and felt like I could push fairly hard. Shins and calves a bit sore on the last one.

Wednesday Jul 15, 2015 #

7 AM

Running 32:10 [3]

Morning run, as I didn't make it out last night.

Harding > creek > Murray Rd > gaol > home. My legs felt like they were moving in all different directions - I don't think they're used to running first thing.

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