Training Log Archive: ClaraIn the 7 days ending Jun 28, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 28, 2015 #
Riding 1:30:00 [3]
Melburn Roooooobaix.
100% drier than last year, made the laneways a lot easier. Spent a lot longer on the bike, although not all of it was fast, or even moving. Still, knackered in the evening. Team Livewrong was a highlight - Lance in his yellow jersey with blood bag accompanied by team doctor.
100% drier than last year, made the laneways a lot easier. Spent a lot longer on the bike, although not all of it was fast, or even moving. Still, knackered in the evening. Team Livewrong was a highlight - Lance in his yellow jersey with blood bag accompanied by team doctor.
Saturday Jun 27, 2015 #
Running 1:00:00 [3] 10.7 km (5:36 / km)
Bailed on Parkrun/never intended to go and got out in the arvo for a longer run.
Harding > creek > up Edgars Creek behind the aths track > crossed over at a new (for me) crossing point > back through my old hood over the creek > Bakers Rd > Officeworks > home.
Stopped for shopping at 49 mins, bought some bubble wrap and masking tape and did a little extra at the end to make up the hour.
Legs feeling ok :)
Harding > creek > up Edgars Creek behind the aths track > crossed over at a new (for me) crossing point > back through my old hood over the creek > Bakers Rd > Officeworks > home.
Stopped for shopping at 49 mins, bought some bubble wrap and masking tape and did a little extra at the end to make up the hour.
Legs feeling ok :)
Thursday Jun 25, 2015 #
Running 20:00 [2]
Warm up, drills, run throughs, warm down.
Running 14:30 [4]
Finally made it out training again! And to aths no less! And on a night when it was a really easy session!
2 x 1km reps
4:09
3:55
Now I've just got to do 5 of them back to back on a Saturday morning...
Then 500m steady run, 100m recovery. And that was it.
My left foot is a bit sore (has been since Albania I think) - it hurts if I scrunch up my toes and stand on them, and was a bit sore running if I thought about it too.
2 x 1km reps
4:09
3:55
Now I've just got to do 5 of them back to back on a Saturday morning...
Then 500m steady run, 100m recovery. And that was it.
My left foot is a bit sore (has been since Albania I think) - it hurts if I scrunch up my toes and stand on them, and was a bit sore running if I thought about it too.
Riding 15:00 [2]
Tuesday Jun 23, 2015 #
Core strength/stretching 20:00 [1]
Training has been seriously derailed! Back to it later in the week!