Training Log Archive: Clara

MelbushO at Eaglemont Flats.

Had a lazy morning getting there after turning down Bakers' offer of an early lift. Thought on the way that I had to concentrate on the map and not get too lax thinking it's easy - which didn't really work. Some more mental o training required, I think!

Legs were a bit sore and tired from their quick outing yesterday.

Beautiful day for it!

About 45 mins there, took the 55 min scenic route home.

Had a date with the Bakers at Coburg Parkrun :)

Nice course - a bit different to Albert Park because it's got a few hills, and is out and back. Happy with the time given I know how often I've trained over the last 6 weeks (and how often I've done intervals!). Room for improvement, which is nice :)

So nice to have a relative sleep in and not have to rush the 40 mins to Albert Park. I think the southside is still a better absolute test as it's flat, but now I've got a Coburg time to beat.

Splits (although I'm not convinced all markers in the right place):
4.25
8.40
12.43 (?)
17.03
21.43

C • Good time! 4

And now time to do this more often!

Trying to be good with the training. Harding, creek, and half lap of the lake, back through gaol. Really need to get back into some core as well! And intervals next week I think. Legs were feeling better than last night.

Jog along the creek. Was so motivated in Montenegro and Albania to get training and kept telling them I would. Now have to stop being a liar.

Short ride, managed to make it out after the sun had disappeared. Missing the long Albanian evenings. Although at least it wasn't cold.