Training Log Archive: ClaraIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Orienteering 55:12 [4] 5.7 km (9:41 / km)
Easter Day 1, middle, Wonna Creek.
Most of the course went pretty well, although the legs were struggling a bit. Lost it after the spectator control when I went off chasing down the boys instead of checking my compass. Also should have come into 20 from above.
Most of the course went pretty well, although the legs were struggling a bit. Lost it after the spectator control when I went off chasing down the boys instead of checking my compass. Also should have come into 20 from above.
Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Orienteering 18:43 [4] 3.6 km (5:12 / km)
Easter Prologue, Jamestown
Solid enough run at the start, but definitely not spectacular. Reversed out of the oob near number 9 and went around. Lost a little bit of time in the school through not reading descriptions on 21 and 22.
Solid enough run at the start, but definitely not spectacular. Reversed out of the oob near number 9 and went around. Lost a little bit of time in the school through not reading descriptions on 21 and 22.
Wednesday Apr 1, 2015 #
Running 30:20 [3] 5.4 km (5:37 / km)
Sydney Road shuffle.
Legs felt really good and fresh for the first 10 mins, then felt super tired and like it was an effort just to stay upright, let alone move forward. Had to stop to cross Moreland Rd and felt better after that.
Legs felt really good and fresh for the first 10 mins, then felt super tired and like it was an effort just to stay upright, let alone move forward. Had to stop to cross Moreland Rd and felt better after that.
Tuesday Mar 31, 2015 #
Note
Started yawning at about 9am at work, then had a ripper headache in the arvo. So tired, and couldn't face the idea of going out running :(
Monday Mar 30, 2015 #
Core strength/stretching 15:00 [1]
Foam roller, and a bit of calves/glutes.
Sunday Mar 29, 2015 #
10 AM
Orienteering 32:49 [4] 5.43 km (6:03 / km) +64m 5:43 / km
Vic Relays, Eppalock.
First leg - it's been a while since I ran first leg! Kept up a pretty good pace, although hills were a bit of a struggle. Definitely time to get back to the hill reps!
Only one hesitation where I ran past the control, saw it, thought it wasn't mine, but finally decided to go back and check. It was mine. Was actually orienteering a bit sloppily, but luckily held it together.
First leg - it's been a while since I ran first leg! Kept up a pretty good pace, although hills were a bit of a struggle. Definitely time to get back to the hill reps!
Only one hesitation where I ran past the control, saw it, thought it wasn't mine, but finally decided to go back and check. It was mine. Was actually orienteering a bit sloppily, but luckily held it together.