Running 21:36 [4] 5.0 km (4:19 / km) +4m 4:18 / km
Was nice and cool riding to Parkrun, but the Sun came out when I got there.
Had a lady sit on my shoulder from about 2km to just before 4km when she told me to go for it. Then she outsprinted me at the finish! She had kept me going at a good honest pace though.
I think I psyched myself out of going any faster. Will have to try again in a month or so.
No Bakers there, which meant I was slower, AND made a poor choice for my café stop.