Training Log Archive: ClaraIn the 7 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
8 AM
Orienteering 1:18:37 [3] 11.08 km (7:06 / km) +120m 6:44 / km
Bendigo 2-day hagaby.
Had kind of been told on Friday not to race at the weekend, which makes a good excuse because my legs didn't want to race anyway!
Aim for the day was to make myself read the map on the run, which I did pretty well at.
Kept a fairly steady pace for the whole race, and didn't feel like I was tiring at the end too much. Had a bit of trouble finding pits and depressions.
Had kind of been told on Friday not to race at the weekend, which makes a good excuse because my legs didn't want to race anyway!
Aim for the day was to make myself read the map on the run, which I did pretty well at.
Kept a fairly steady pace for the whole race, and didn't feel like I was tiring at the end too much. Had a bit of trouble finding pits and depressions.
Saturday Feb 14, 2015 #
6 PM
Orienteering 22:44 [4] 4.18 km (5:26 / km) +6m 5:24 / km
Plod around the park in Kangaroo Flat. Wasn't really feeling it and wasn't really reading the map much. Thought I might have gone out of bounds on the way to 9, but I'm going to take Simon's word for it that I didn't.
Thursday Feb 12, 2015 #
Running 24:00 [2]
Running 22:20
Paarlauf session round the ovals at Studley Park. Ran with Dion. The legs were feeling super slow and it was a bit of a struggle. Although seemed to ease into it a bit.
Intervals twice in one week hasn't happened for a while.
Intervals twice in one week hasn't happened for a while.
Running 2:30 [4]
Then Rob made us do sprints.
Wednesday Feb 11, 2015 #
Core strength/stretching 15:00 [1]
Was a bit late home because of work drinks, and it was a bit windy so didn't really feel like riding. Made myself do exercises as penance.
Tuesday Feb 10, 2015 #
Running 20:00 [2]
Warm up/down.
7 PM
Running intervals (Clara fartlek) 16:02 3.05 km (5:15 / km) +5m 5:13 / km
Motivation level was 0 for this. Was in a bit of an angry mood all day, and felt like lying in bed, reading a book and eating zucchini brownie when I got home. Just did the zucchini brownie bit, then went out for a run.
Felt better when I was doing the hard intervals (which often happens).
Right hip a little sore.
Felt better when I was doing the hard intervals (which often happens).
Right hip a little sore.
Monday Feb 9, 2015 #
Note
If anyone wants some cake, come and show me how to upload stuff from my Garmin.
C • Garmin 10
Core strength/stretching 15:00 [1]