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Training Log Archive: Clara

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Riding2 1:45:00
  Running2 1:38:30 8.01 12.89
  Core strength/stretching1 15:00
  Total5 3:38:30 8.01 12.89

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

Running 1:17:30 [3] 12.89 km (6:01 / km)

Long run from home to Collingwood station along the Merri/Yarra.

Sun was on my face on the way over to the creek, but must have gone under soon after.

Legs were a bit sore at the start but settled into it. Really nice to get on some trails at the end, after trying to keep off concrete as much as possible during the run. Can cover quite a bit of ground if you don't have to finish where you started!

Ridiculously sweaty and gross on the train on the way home.

Saturday Feb 7, 2015 #

Riding 40:00 [3]

Bit of a nothing session, but enjoyed it. Rolled up the creek to Jukes Rd and came back through Fawkner. Stopped at Bunnings and the Batman Market on the way home.

Thursday Feb 5, 2015 #

Core strength/stretching 15:00 [1]

Wednesday Feb 4, 2015 #

Riding 1:05:00 [3]

Le Tour de Merri (north). Up the creek to the Ring Road, west, then back along my old route home from work. Had a very close encounter with a flock of rainbow lorikeets!

Legs feeling ok, but been getting very tight across the back of my shoulders when I'm riding for a while. Thought it might have just been on Conchita, but was feeling it on the purple peril as well.

Tuesday Feb 3, 2015 #

Running 21:00 [3]

Just trying to get some regularity back into training.

Took the WC middle map and didn't have any problems in the green this time. Yay!

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