Training Log Archive: ClaraIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Running 1:21:54 [3] 10.33 km (7:56 / km)
Got made to go training again!
Train out to Upper Ferntree Gully with Jayne, then ran (except when I was stuck behind people) 1000 Steps, through the forest (with detour where the map had used the same line for minor road and property boundary) down to Belgrave via Sherbrook Falls*. Jayne was running well (although stairs are my secret weapon against her). My legs weren't keen though.
*Not an actual waterfall.
Train out to Upper Ferntree Gully with Jayne, then ran (except when I was stuck behind people) 1000 Steps, through the forest (with detour where the map had used the same line for minor road and property boundary) down to Belgrave via Sherbrook Falls*. Jayne was running well (although stairs are my secret weapon against her). My legs weren't keen though.
*Not an actual waterfall.
Saturday Jan 24, 2015 #
Running 24:52 [3] 5.01 km (4:58 / km)
Got bullied into doing Parkrun. At least I was allowed to go at 5min/km.
Was a bit behind pace at the start as we started fairly far back and there was a big crowd. Then overcompensated a little and did the first k in 4.4something. Found 5min/km pace after that and sat on it fairly well. Would have had no idea of pace without the watch.
Was a bit behind pace at the start as we started fairly far back and there was a big crowd. Then overcompensated a little and did the first k in 4.4something. Found 5min/km pace after that and sat on it fairly well. Would have had no idea of pace without the watch.